The Ultimate Self-Nourishment Experiment
30 Days to a Better You
Experience a Complete Mind-Body Transformation
Imagine waking up each day feeling more connected to yourself, more at peace with your body, and more joyful. This Mini-Course is your opportunity to raise awareness of the holistic wellness benefits of intentional self-nourishment.
When you become more informed about the profound impact that self-nourishing practices can have, you empower yourself to create lasting, positive change in your life
Feel the Difference
Start each day with energy, confidence, and peace in your self-care decisions. Embrace a life where societal body expectations and diet culture no longer dictate your happiness.
Embrace Holistic Wellness
In a world constantly bombarding us with unrealistic body standards, it’s time to find a new path. Self-nourishment is more than just food; it's about nurturing your mind, body, and spirit. This course will guide you in embracing holistic wellness, where every daily decision and moment of self-care enhances your well-being.
Experience True Nourishment
Feel the freedom that comes with living diet-free, where each moment of self-care enriches your nervous system, bringing calm and balance to your entire body. When you give yourself time to nourish deeply, you support your holistic wellness journey, fostering a healthier relationship with yourself.
Hi, I’m Tracy Desjardins
Like many of you, I've struggled with diet culture and the endless cycle of restriction and guilt. Through my journey, I've discovered that true health and happiness come from nourishing all aspects of oneself.
Now, I want to share these transformative practices with you.
Nurture yourself without the chains of dieting and deprivation, where every choice is made from a place of love and respect.
Are you ready to embrace a sustainable path that nourishes your whole self—mind, body, and spirit—without restrictive diets or negative self-talk?
Discover the joy of holistic wellness and self-nourishment, and reclaim the vibrant, fulfilling life you deserve.
My The Ultimate Self-Nourishment Experiment:
30 Days to a Better You is the solution you've been searching for
WHAT YOU'LL GET:Â Total Value: $1,000+
- Daily Audio Lessons: (Valued at $200)
Learn a new self-nourishment practice each day. - Transcriptions: (Valued at $100)
Easily follow along with written transcripts of each lesson. - Daily Journal Page Prompts: (Valued at $50)
Reflect on your journey with daily journaling prompts within each module as you complete your course. - Daily Emails: (Valued at $100)
Receive motivational emails prompting you to engage with each lesson. - Sugar Freebie - "How to Successfully Manage Sugar Cravings": (Valued at $100)
Gain valuable insights and practical tips to manage sugar cravings effectively. - Bonus 1: Guided Breathing & Body Scan Meditation Audio: (Valued at $50)
A 10-minute guided meditation to help you relax and connect with your body. - Bonus 2: Self-Nourishment Downloadable Journal: (Valued at $100)
A cumulative collection of all 30 days' themes with journal pages to continue your self-nourishment journey.
You deserve to prioritize yourself and take time each day to nourish your mind, body, and spirit.
Over the next 30 days, you’ll learn to embrace self-care, overcome negative self-talk, and build lasting habits that nurture you on a whole-body level.
Ignoring the importance of self-care can significantly impact your health, creating setbacks in your wellness journey. By committing to daily nourishment, you are investing in a happier, healthier future for yourself.
You are worth this effort, and the benefits to your overall well-being are immeasurable.
